
Anastacia Drake
2 min read
Peeing Your Pants - How Yoga Can Help
Experiencing urinary incontinence (urine leakage) is quite common. As reported by The National Association for Continence , over 25...
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Anastacia Drake
3 min read
Myth of the Kegel
Engaging in kegel exercises is often the top advice given to women experiencing pelvic floor problems, as well as those aiming to avoid...
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