

Gap in Understanding Women's Health
Before 1993, women were rarely included in clinical trials. Today, the medical field still doesn’t know how well many drugs and devices work
Anastacia Drake
2 min read


Why Women Need Protein
Women have unique nutritional needs that change throughout life stages, from early adulthood to menopause. A balanced diet is essential...
Anastacia Drake
2 min read


Peeing Your Pants - How Yoga Can Help
Experiencing urinary incontinence (urine leakage) is quite common. As reported by The National Association for Continence , over 25...
Anastacia Drake
2 min read


Myth of the Kegel
Engaging in kegel exercises is often the top advice given to women experiencing pelvic floor problems, as well as those aiming to avoid...
Anastacia Drake
3 min read


Why Pregnancy Should Be Treated As an Injury
Last year I caused some damage in my knee that required surgery. With my knee being injured, it became unstable and other muscles jumped...
Anastacia Drake
2 min read