

Anastacia Drake
2 min read
Gap in Understanding Women's Health
Before 1993, women were rarely included in clinical trials. Today, the medical field still doesn’t know how well many drugs and devices work
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Anastacia Drake
2 min read
Why Women Need Protein
Women have unique nutritional needs that change throughout life stages, from early adulthood to menopause. A balanced diet is essential...
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Anastacia Drake
2 min read
Peeing Your Pants - How Yoga Can Help
Experiencing urinary incontinence (urine leakage) is quite common. As reported by The National Association for Continence , over 25...
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Anastacia Drake
3 min read
Myth of the Kegel
Engaging in kegel exercises is often the top advice given to women experiencing pelvic floor problems, as well as those aiming to avoid...
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Anastacia Drake
2 min read
Why Pregnancy Should Be Treated As an Injury
Last year I caused some damage in my knee that required surgery. With my knee being injured, it became unstable and other muscles jumped...
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