Welcome to Pelvic Floor Rehab, a 10 lesson journey designed to help you restore strength, function, and confidence in your body. Whether you're dealing with incontinence, pelvic organ prolapse, or discomfort from pregnancy or postpartum recovery, this course offers you a comprehensive, holistic approach to healing.

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Led by certified therapeutic yoga specialist Anastacia Drake, you’ll learn how to reconnect with your body, assess and strengthen your pelvic floor muscles, and build lasting habits to support your long-term pelvic health. This is more than just exercises—it’s about empowering you with the knowledge and tools to take control of your well-being.

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By the end of this course, you’ll feel confident, strong, and free from the discomfort that’s been holding you back. Let’s begin this empowering journey together!