Foundations of the Pelvic Floor - Coming Soon

Have you been told that peeing your pants is normal? Have you been told that kegels will fix it? You have been lied to. In this course we will learn all about the pelvic floor, how to identify problems, and how to work on addressing those problems. This will be a 6-week online course in which you will receive weekly training plans, bonus downloadable guides, easy to follow video tutorials, and progress trackers for each week.