After major injuries, I discovered yoga and the power it has to strengthen and nourish the body. Having spent years in physical therapy, I understood how the different aspects of the body are all connected and work together. What I didn’t understand was how to strengthen as a whole instead of one particular area. Yoga was the answer for me. Yoga began to fix my body by making me mindful of what was weak and teaching me how to strengthen and nourish as a whole.
What initially became a personal pursuit for well being, soon turned into the desire to share what I had learned. I discovered that yoga was not only physical; it also helped calm the mind and calmed anxiety.
For me, yoga is about the balance between the physical, spiritual, and mental aspects working together. While working to strengthen and increase mobility, I bring in mindfulness and intention to my practice.
What initially became a personal pursuit for well being, soon turned into the desire to share what I had learned. I discovered that yoga was not only physical; it also helped calm the mind and calmed anxiety.
For me, yoga is about the balance between the physical, spiritual, and mental aspects working together. While working to strengthen and increase mobility, I bring in mindfulness and intention to my practice.
Yoga Inspired Art
Yoga Card Deck- Asanas, Sanskrit Translation, Sequencing Tips, and Pose Benefits
DESCRIPTION:
Yoga Art Card Deck by Artist and Yogini, Anastacia Drake. A Visual Study and Practice Guide, Sequencing Tips & Practice Guide with Essential Poses, with Sanskrit & English Asana Names, and hand-illustrated classic yoga poses.. You can use this artistic yoga deck to lay out a sequence for your practice or as flashcards to memorize pose names in both Sanskrit and English. The clear and straightforward hand-drawn illustrations have an organic sketchbook feel to them. Each asana card features, Sanskrit name, English name, Sanskrit pronunciation and literal translation, anatomy, pose type, sequencing tips, and benefits. At 3.5 x 5 inches, these cards are easy to handle and use. |
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About the author: Anastacia Drake is an internationally acclaimed, self-taught artist, author, yogi, and educator.
*"Email Anastacia at strokeofred@gmail.com for Quantity Order information for your bookstore or yoga class."
*"Email Anastacia at strokeofred@gmail.com for Quantity Order information for your bookstore or yoga class."
All rights reserved (c) Anastacia Drake LLC 2024