Anastacia Drake, 500 RYT, RPYT

I started my personal journey with yoga to manage my anxiety. As I discovered its benefits, I also used it to recover from hip and knee issues resulting from a car accident.

As my body and mind evolved, I enrolled in a yoga teacher certification program to deepen my practice. My aim was to educate myself and challenge my limits, seeking physical, spiritual, and mental strength and peace.

Throughout the program, I realized the profound impact yoga had on me. My body became more toned, strong, and flexible, and I felt energized and centered. Stressful situations became easier to handle, and my sleep improved. After years of physical therapy and temporary solutions, I found that yoga was the answer, helping me become aware of my weaknesses and teaching me how to strengthen and nurture my entire being.

Noticing my progress, a close friend sought lessons to address her own challenges. We collaborated to create personalized sessions tailored to her goals, and she was thrilled with her results. What began as a personal journey for well-being soon transformed into a desire to share my knowledge. I believe yoga is for everyone, but each person practices it in their own unique way.

In my research, I explored the prenatal and postpartum body and mind. As a mother, I felt a strong connection and wished I had access to this knowledge and support during and after my own pregnancy. I delved into female anatomy, pelvic floor issues, and healing methods before, during, and after pregnancy.

I became passionate about providing yoga tools that cater to individual minds and bodies. I truly believe yoga can benefit everyone, and all it takes is one person who shows up for you, meets you where you are, creates a trusting environment, and supports your unique needs.